Notice Your Thoughts for Increased Self-Awareness

In this episode, Laura and Erica are sharing 5 easy ways to increase your self-awareness.

Do you feel like you’re living your life for everybody else? Are you living your life through other people’s descriptions of what they feel they want you to be, should be, what you’re “supposed to be”? Are you living by the “rules” of “I really don’t want to do that, but feel I’m supposed to because someone else said so?” In order to succeed in being authentic, you first have to know who your true self actually is. And the first step is to notice your thoughts.