Join host Lillian Kreppel as she speaks with Anthony Cosenza, Owner/Operator of CrossFit Total Empowerment located in Carle Place, NY.  CFTE is a company that not only focuses on your fitness goals, but also focuses on your internal personal goals and mindset training. They get to the root of YOUR “why.”  Anthony combined his skills as a Certified Professional Coach and Energy Leadership Master Practitioner with his CrossFit for both his members and his staff resulting in very positive outcomes.  Anthony also counsels individuals privately, to help take them from where they currently are to where they want to be. You can reach Anthony at:  IG @tonycos23 or @crossfitte To see what I am up to: Spreading Knowledge, Saving Lives, find me at