No forward-bending in this program. Flexion or forward-bending can encourage spinal discs to shift increasing pain. Posterior muscles still stretched without forward-bending which is difficult to achieve in yoga.
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These two diagnoses both typically benefit from the spinal vertebrae to move gently in every direction. Nice general spine program for every plane of motion.
All exercises are performed seated in a chair ending with a standing balance behind the chair. Good for people in a wheelchair too.
All exercises can be performed in a hospital bed, home bed or on the floor.
Cortisol rises with stress impeding weight loss. Breathing techniques, stretching and grounding applied to lower stress and cortisol fostering weight loss. Gorgeous Colorado Box Canyon.
Cueing and exercises modified for mild to moderate hemiplegia. Also, good for people with impaired shoulder range of motion or strength, without a stroke
Stress reduction achieved with easy grounding exercises oriented towards stretching with lots of destressing breathwork.
Safe prevention or post-surgery rehab. Start with the non-weight bearing exercises at the beginning and progress to full-weight bearing at the end, according to your physician’s restrictions.
No back-bending in this program, which is contraindicated for these diagnoses. Spinal extensors are still strengthened without the back-bending.
SI pain usually originates from SI joint instability. This program focuses on strengthening the muscles around the SI joint to help stabilize it. No stretching to this area. The area is already too lax.