Medical Grade Yoga for Spine – Disc Herniation
In this video
Each video from Utopian Healthcare emerged form a process of in depth consideration for the condition, the psychological state caused by the condition and proper sequencing. Each exercise’s multiplicity potential for muscle activation ensures the best results with the least amount of exercises.
Sequencing’s role in logistics, psychological imprint, and mobility work before stability work is incorporated. The unique and specific muscle needs for each condition are addressed several times with a variety of gravitational and stabilizing demands. All videos are 30 minutes, have Aspen-Colorado scenic backgrounds and are presented by Dr. Kim Byrd-Rider, PT.